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inadequate, resulting in cold extremities. Sometimes, people may also experience heat in the extremities, which is again caused by poor circulation o Proshred Elite f blood. Swelling of the Feet Poor blood circulation in the kidneys, interferes with proper kidney function and results in swollen extremities. Moreover, thickening of the renal arteries by fat deposits can also result in poor blood circulation in the kidneys, which can cause swelling of the feet. Poor circulation causes blood to collect in the legs, thereby causing swelling of the feet. Standing or sitting for long hours at a stretch can cause swelling, while raising one's feet at heart level can cause the swelling to subside. Fatigue The constant sensation of being tired is called fatigue. Blood pumped to the different parts of the body carries oxygen and nutrients. Due to bad circulation, less oxygen and nutrients reach the muscles, which causes muscle fatigue. Leg pain and muscle cramps are also experienced. Thus, people with poor blood circulation experience lethargy and lack of stamina to carry out daily tasks. Breathlessness is also experienced after simple physical tasks are performed. Cyanosis Cyanosis is described as the condition in which a bluish discoloration of the skin takes place, due to a lack of adequate amounts of oxygen in the blood stream. Peripheral cyanosis refers to extremities being affected by the bluish coloration, causing the fingers and toes to have bluish tints. The blood reaching the extremities lacks enough oxygen, which is why the skin appears bluish in color. Cyanosis can also indicate congenital heart disease in babies. Slow-healing Infections Inefficient flow of blood through the body can prevent wounds from healing.